Quick & Easy Mexican-Inspired Homemade Avocado Guacamole
- 15 Minutes Prep
- 15 Minutes Total
- 12 Servings
- 70 Calories per Serving
Ingredient List
- 3 ripe large avocados, pitted, peeled and mashed
- 1 1/2 cups finely chopped tomatoes (about 2 medium)
- 1/4 cup finely chopped onion
- 1 clove garlic, finely chopped
- 2 tablespoons finely chopped fresh cilantro
- 2 tablespoons fresh lime juice
- 1 tablespoon from 1 jar Mezco™ Savory & Zesty Spice Blend
- 1/2 teaspoon salt
- Tortilla chips, if desired
Preparation
- In medium bowl, mix together all ingredients except tortilla chips. Serve with tortilla chips.
Tips
- If your avocados are too hard and unripe, let them stand at room temperature for a few days to ripen. Speed ripening by placing the avocados in a paper bag.
- Skip the tortilla chips, and serve guacamole with cut-up bell pepper, cherry tomatoes or zucchini.
- Adding fresh lime juice helps to prevent the guacamole from browning but also adds a bright, fresh flavor. Add the lime juice to the avocado mixture as soon as possible to keep your guacamole looking fresh!
Nutrition Information
Nutrition Information (Amount per serving)
Total Fat 5g 8%, Saturated Fat 1/2g 4%, Cholesterol 0mg 0%, Sodium 105mg 4%, Potassium 250mg 7%, Total Carbohydrate 5g 2%, Dietary Fiber 3g 11%, Vitamin A 6%, Vitamin C 15%, Calcium 0%, Iron 2%, Vitamin D 0%, Vitamin E 4%, Thiamin 2%, Riboflavin 4%, Niacin 4%, Vitamin B6 6%, Folic Acid 8%, Vitamin B12 0%, Pantothenic Acid 6%, Phosphorus 2%, Magnesium 4%, Zinc 2%, Selenium 0%, Copper 4%, Manganese 6%
Nutrition Other (Amount per serving)
Calories 70, Calories from Fat 50, Trans Fat 0g, Monounsaturated Fat 3 1/2g, Polyunsaturated Fat 1/2g, Soluble Fiber 0g, Insoluble Fiber 2g, Sugars 0g, Protein 1g, Beta-Carotene 10%, Omega-3 0g, Carbohydrate Choice 1/2, Starch 0, Fruit 1/2, Other Carbohydrate 0, Skim Milk 0, Low-Fat Milk 0, Milk 0, Vegetable 0, Very Lean Meat 0, Lean Meat 0, Medium-Fat Meat 0, High-Fat Meat 0, Fat 1, Fruits 1/4c, Vegetables 0c, Grains 0oz-eq, Meat & Beans 0oz-eq, Dairy 0c, Fats & Oils 0tsp